The Real Problem This Solves
People chase an arbitrary "goal weight" from a movie or a friend, ignoring that the right weight depends on your height and frame.
Aiming for the wrong number leads to frustration or unhealthy extremes. This calculator gives you a realistic, healthy range.
How Your Ideal Weight Is Found
This shows the Devine formula figure (used in medicine) plus a healthy weight range from a normal BMI (18.5-24.9) for your height. A range is more realistic than a single number.
Example: Sneha is 165 cm tall. Her healthy BMI range puts her ideal weight between about 50 kg and 68 kg. Anywhere in that band is healthy.
| Height | Healthy Weight Range |
|---|---|
| 160 cm | 47 - 64 kg |
| 170 cm | 53 - 72 kg |
| 180 cm | 60 - 81 kg |
Frequently Asked Questions
Should I aim for one exact ideal weight?
No. A healthy range is more realistic than a single number, because muscle mass and body frame vary from person to person.
How is ideal weight calculated?
This uses the Devine formula based on height and gender, plus a healthy range from a normal BMI for your height.
Related Calculators
Set a realistic goal weight?
Now build the daily plan to reach it. Find the calories to get there safely with our Calorie (TDEE) Calculator.
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